In our ever-busy daily lives, it's easy to forget one of the most fundamental aspects of our health: HYDRATION. This is because WATER makes up approximately sixty percent of an adult’s body weight and eighty percent of the human brain!  When we remain properly hydrated our bodies are in a state of balance, and our energy levels and cognitive function remain at their optimum.

Let’s look at the essential benefits of water or hydration in the human body:

• Water transports nutrients to the cells and maintains electrolyte levels in the body required for energy.
• Water regulates body temperature and lubricates our joints.
• Water flushes out toxins and waste products from the body through sweat and urine.
• Dehydration of the brain can lead to lack of concentration, mood swings, headaches and fatigue.
• Water plumps up the skin cells and promotes clear, glowing, and healthy skin.

In short, any imbalance of these can wreak havoc with our bodies!

Now that we understand the Importance of water in the body and the vital role it plays, let’s look at the effects of CAFFEINE on the body. Caffeine is the world's most widely consumed psychoactive substance found in coffee, tea, soda, energy drinks and various other products.

• Caffeine stimulates the central nervous system, keeping us awake which in turn can have an impact on our sleep patterns.
• Caffeine can increase anxiety, heart rate, and feelings of nervousness.
• Caffeine consumed daily can lead to a caffeine dependency with unpleasant withdrawal symptoms if consumption is reduced.
• It has adverse effects on our digestive health which can result in acid reflux.
• Caffeine has a diuretic effect which leads to an increase in urine production and can lead to dehydration.

Understanding the effects of caffeine and the value of water for our bodies empowers us to take greater care of ourselves.  Fortunately, nature has provided a great alternative to coffee whilst maintaining the ever-important balance of hydration.   Let’s dive into CRYSTAL BLACK CHAGA – Natures’ Hydration and Caffeine Free Booster.

Crystal Black Chaga is renowned for its antioxidant properties, immune-boosting effects, and anti-inflammatory benefits. However, its role in hydration is often overlooked. Crystal Black contains a wealth of vitamins, minerals, and electrolytes, making it an excellent choice for replenishing fluids and restoring balance to the body.  It is a wonderful beverage that can be consumed daily as a hot or cold tea, as well as being added to a variety of food recipes.

Next time, why not skip the coffee for a healthy change, and enjoy a flavoursome cup of alternative caffeine free Crystal Black Chaga and toast to the countless benefits it brings to our bodies and minds.

Your body will thank you for it!  So drink up and enjoy!